A unique tool to build your own workout routine

 

Looking to transform exercise into an enjoyable, health-boosting routine? The Workout planner crafts sets and reps based on scientific insights into muscle development, endurance, weight management, and strength gain. This web-based Fitness Program Creator tailors the ideal training program to suit your specific goals. 

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This comprehensive web-based Fitness Program Creator has been meticulously designed to provide you with a personalized and effective training program.

Here's how it works:

  1. Muscle Development: The Workout Planner takes into account your goals, whether it's to build lean muscle, increase muscle mass, or maintain your current muscle levels. It tailors the number of sets and repetitions for each exercise accordingly, ensuring you're on the right track to sculpting your physique.

  2. Endurance: If your aim is to improve your cardiovascular health and stamina, the Workout Planner factors in your current fitness level and progressively adjusts the workout intensity. This way, you'll gradually enhance your endurance without feeling overwhelmed.

  3. Weight Management: Whether you're looking to shed some pounds or maintain your current weight, the Fitness Program Creator creates a workout plan that aligns with your dietary goals. It optimizes your exercise routine for effective calorie burning and weight management.

  4. Strength Gain: If your priority is to get stronger, the Workout Planner fine-tunes the sets and repetitions to facilitate muscle growth and improved strength. It ensures that you're consistently challenging your muscles to reach your strength goals.

  5. Weight Loss: For those on a weight loss journey, the Workout Planner optimizes your training program to maximize fat burning and metabolic efficiency. It takes into account the synergy between exercise and a balanced diet for successful weight loss.

This holistic approach ensures that your fitness program is not only tailored to your specific goals but is also enjoyable and sustainable.

6-day workout split

The 6-day workout split is an advanced strength training routine, particularly designed to optimize the time spent targetting your major muscle groupings each week.

The 6-day workout is designed to maximize muscle growth across the body's most important muscles. It splits the week into individual training sessions, spread out over 6 days (yes, that's 6 days of working out; it's intense!) The idea is to target each muscle grouping twice per week while also giving them 2 days off in between sessions to recover.

For example, if Monday is chest day, you'll schedule a second chest training session on Thursday. However, the 6-day bodybuilding split can become complicated as there are 6 major muscle groupings that you need to target once per week. Fitting everything into one week-long schedule (twice) is demanding enough on its own.

Within those muscle groupings, there are individual muscles we have to target as well. For example, you don't just hit your arms; you'll target either your biceps or triceps.

 

It can be tricky to plan a week-long schedule, fitting in every single muscle grouping twice a week. A 6-day workout plan should leave enough time between each muscle workout. For example, you don't want to work out your arms two days in a row, but you can target biceps on Monday, then triceps on Tuesday.

Because of the limited time and a large number of muscle groups, you'll often have to work out several different muscles on the same day. Many muscle groupings complement each other well, and you can easily incorporate them into the same session.

Again, biceps and triceps are the most common example of the best muscle group combinations to workout together. You can also work out your shoulders and chest simultaneously, or your legs and core muscles.

Remember that you can vary your workout schedule each week to diversify your program. Don't be afraid to experiment by targeting different muscles in the same session as your training starts to see progress.

6-day split vs 6 ppl split

A 6-day workout split typically divides different muscle groups or types of exercise across six days of the week. This approach allows you to target specific areas or fitness goals more intensely on each dedicated day. It might look something like this:

  • Day 1: Chest
  • Day 2: Back
  • Day 3: Legs
  • Day 4: Shoulders
  • Day 5: Arms
  • Day 6: Rest or Active Recovery
  • Day 7: Rest

On the other hand, a 6-day PPL (Push, Pull, Legs) split focuses on broader movement patterns:

  • Push Day: Involves exercises where you push the weight away from your body, such as chest presses and shoulder presses.
  • Pull Day: Involves exercises where you pull the weight towards your body, targeting back and bicep muscles.
  • Legs Day: Focuses on lower body exercises such as squats, lunges, and deadlifts.

This split allows for targeting muscle groups comprehensively and spreading the workload across the week. The PPL split can be effective for those looking to balance muscle groups and movement patterns.

The choice between the two depends on individual preferences, goals, and how your body responds to the workload. Some people find a specific muscle-focused split better for their goals, while others prefer the movement-pattern-based split. It's important to consider factors such as recovery time, individual muscle group needs, and personal preferences when choosing a workout split. Both splits can be effective if structured and implemented well according to an individual's needs and goals.